![[Day 1] Marie France experience: Burning 2000 calories](https://www.krishgeek.com/wp-content/uploads/2024/07/mf-1200x1600.jpg)
This year I just turned 31, I can say there has been a major shift when it comes to perspective. Cliche’ as it sounds, I would always say “Love yourself”. I realized, I haven’t really grasp yet the true meaning of loving yourself, but that’s okay it’s an everyday process and yes, there are days.
Now that I’m in my 30s, the meaning of “loving yourself” this time is putting myself first with boundaries.
They say It’s the inside what always counts but it has to resonate also in the outside too. One of the things I have to work on is my physique. I did gain over the pandemic. That is completely okay, again. I have completely accepted that I am on the bigger side but turning 30 really made me want to prioritize my health first and working on my nutrition. I don’t have to be the perfect standard, just right for me to maintain in the long run.
It’s been almost 4 years and we are back to normal. I ditched my old gym-rat life to a working girlie life since 2020. I try to still try workout like walking, pilates, swimming and boxing atleast 2-3 a week but not as intense as before. There is always gonna be a phase, now I just want to be effortless and slow (this mindset of mine, comes with age).
My Marie France Journey
I visited the nearest Marie France branch closest to me which is at Tomas Morato. Every day 1 starts with a consultation ofcourse. Also, be prepared there will be physical assessment.
During my consultation, goals were discussed as well. Then for overall the treatments for me were:
Note: Each of us will have different assessment.
Not only treatments, nutrition was also included in the discussion. As we nutrition plays a vital role in losing weight. Hopefully in the coming days I get to have a session. Yes, Marie France can arrange this. (That will be for a separate blog.)
I was brought to their private rooms. The vibe was very relaxing and they have a cabinet, to keep your valuables and a mirror. They will provide a robe and for the girls you may wear your bra and underwear during the treatment. Note: The treatment I had targets the whole body
The staff were very friendly and accommodating as well. The assigned staff to you will explain the procedure and will advise of the Dos and Don’ts. Like you can’t drink hot water after 30 minutes of your last session and more of cold drinks. You can eat after an hour and shower after 2 hours. If I miss anything the staff will surely remind 🙂
The procedures mentioned during my assessment would take almost 2 hours and I get to burn atleast 2000 calories. Note: Even the next day you are still burning calories.
Here are my experiences:
Plasti Dermi Treatment (PDT)
This treatment from what I understand, helps breakdown fats. They used a vacuum suction for this procedure.
Is it painful? This one depends on your tolerance, I was playing around level 1 and 2. The suction part is what you call “nakakagulat” or shocking. There are times I was laughing or giggling too, as ticklish person. Overall I was able to manage. Most clients prefer to do this first. They say if you manage the PDT, you’ll do fine with the rest.
PHYSIQUE
This is more of toning and it’s like you have done 225 sit ups. There are panels placed around my body. Note: The panels and straps are wet it helps with the machine.
Is it painful? Personally for me no. The vibrations comes in patterns btw!
Fat Mobilization System (FMS) Elite
This is how it feels like to live in a freezer. At first you’ll be adjusting to the cold but as time goes by you’ll get used to it 🙂 It’s actually relaxing!
Basically, as you body gets exposed to coldness that’s when your body looks for heat and that is where the fat burning process goes.
Is it painful? No. You’re freezing hahaha
Overall, would I come back? Ofcourse! I would be documenting my journey more in detail with the progress since it’s just day 1 and hope to help other girls/boys. Which I noticed my treatment reviews have a lot of comments. Prayers and hopefully I be consistent too.
In terms of price rates you may head over to their website and they have packages too (to my surprise, it is affordable for a working girlie/guy). Schedule an appointment now!